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Grow Lights For Indoor Farming

A practical guide to choosing, sizing, and running grow lights for leafy greens, herbs, fruiting crops, and microgreens. Includes PPFD/DLI targets, spectrum tips, example layouts, energy math, troubleshooting, and a quick buyer’s checklist.

AT A GLANCE
• Best overall today: LED bar fixtures (high efficacy, even canopy).
• Aim for PPE ≥ 2.6 µmol/J (great), ≥ 2.9 µmol/J (excellent).
• Control with dimmers + timers; tune to PPFD/DLI, not 100% power.
• Match lights with HVAC/dehumidification to hold target VPD.

KEY TERMS (FAST)
PAR: plant-usable light (400–700 nm).
PPFD: light intensity at canopy (µmol/m²/s).
DLI: total daily light (mol/m²/day).
PPF: total output from fixture (µmol/s).
PPE: fixture efficiency (µmol/J).
Photoperiod: hours of light per day.

Formula you’ll use: DLI = PPFD × hours × 3600 ÷ 1,000,000

TARGETS BY CROP/STAGE (START POINTS)
Leafy greens (lettuce, salad mix)
• PPFD: 150–250 in propagation; 250–350 in grow-out
• Photoperiod: 14–18 h
• DLI: 12–17

Herbs (basil, cilantro, parsley)
• PPFD: 250–450
• Photoperiod: 14–18 h
• DLI: 15–25

Microgreens
• PPFD: 150–300 (variety dependent)
• Photoperiod: 12–18 h
• DLI: 8–15

Fruiting crops (tomato, pepper, strawberry)
• PPFD: 500–900 (watch heat/VPD)
• Photoperiod: 12–16 h
• DLI: 20–35

Mushrooms (not plants, but common indoors)
• Use low PPFD for pin/fruit exposure; many species need light cues, not high intensity.

SPECTRUM (WHAT MATTERS)
Full-spectrum white + deep red (660 nm) works for most crops.
Blue (≈450 nm) supports compact growth and leafy quality.
Far-red (730 nm) can affect morphology/flowering—use judiciously for fruiting crops.
UV is optional and situational—avoid unless you have a reason and a plan.

FIXTURE TYPES (PROS/CONS)
LED bar fixtures: best uniformity, scalable, cool running, easy to clean.
LED panels/boards: good budget option; watch edge fall-off.
HPS/CMH (legacy): high heat, lower efficacy; use only if power is cheap and HVAC is sized.
Strips for racks: ideal for microgreens/seedlings; dense spacing improves uniformity.

SIZING YOUR LIGHTS (ROOM OR RACK)
Quick approach (greens/herbs):

  1. Choose target PPFD (e.g., 300 µmol/m²/s for leafy greens).
  2. Choose photoperiod (e.g., 16 h).
  3. Check DLI = 300 × 16 × 3600 ÷ 1e6 ≈ 17.3 → in range.
  4. Use manufacturer PPF (µmol/s) and layout to hit that average across the canopy.

Rules of thumb:
• 4’×4′ (1.2×1.2 m) veg/greens: a 600–700 W quality bar light often covers well at 250–400 PPFD.
• 5’×5′ fruiting: 700–800 W high-efficacy bar light, hung low and dimmed to map PPFD.
• Multi-tier racks: use low-profile bars/strips per shelf to maintain clearance and uniformity.

HANGING HEIGHTS & DIMMING (START)
• Seedlings: 30–36 in (75–90 cm), 25–40% power
• Veg/greens: 24–30 in, 40–70%
• Flower/fruiting: 12–18 in, 70–100% (adjust to PPFD and plant response)
Always verify with a PAR meter or a reliable PPFD map.

CONTROL & AUTOMATION
Timer or app schedule for photoperiod.
Dimmers to hit PPFD targets and manage heat.
Group control/daisy-chain for multi-fixture rooms.
• Log height, dim %, PPFD, DLI, temp/RH weekly and adjust.

ENERGY MATH (COPY THIS)
Monthly kWh = (Total Watts × Hours/day × 30) ÷ 1000
Monthly $ = Monthly kWh × your $/kWh rate

Example: 2 fixtures × 730 W × 16 h × 30 ÷ 1000 = 700.8 kWh
At $0.15/kWh → $105/month (lights only; add HVAC/dehu)

EXAMPLE LAYOUTS (PLUG-AND-PLAY IDEAS)
4’×8′ tent/room (greens & herbs)
• Two 600–730 W bar fixtures in line, dim to 250–350 PPFD average.
• 16 h photoperiod → DLI ≈ 14–20.
• Add oscillating fans; size dehu to hold RH.

5’×5′ fruiting room
• One 700–800 W high-efficacy bar fixture.
• Target 600–800 PPFD; 12–16 h photoperiod.
• Coordinate with HVAC to manage added transpiration.

Two-tier rack (microgreens)
• Each shelf: strips/bars delivering 150–250 PPFD at tray height.
• 14–18 h photoperiod; track DLI by crop (radish vs basil differ).
• Keep fixtures clean for maximum output.

MAINTENANCE
• Dust bars/drivers; keep intakes clear for cooling.
• Check connectors, dimmer pots, and link cables.
• Replace/rotate fixtures only if output drifts (use a PAR meter to confirm).

TROUBLESHOOTING
Leggy seedlings → too little blue/PPFD; lower light or increase power slightly.
Tip burn/bleaching → PPFD too high or VPD too low; raise lamp, dim, improve airflow.
Uneven growth → re-level fixture, adjust bar spacing, verify PPFD corners/edges.
Slow greens → DLI too low; extend hours or increase PPFD modestly.

SAFETY & COMPLIANCE
• Look for UL/ETL/CE marks; DLC Horticulture is a plus for rebates.
• Confirm IP rating if humidity is high (IP65+ preferred).
• Use proper gauges, breakers, and GFCI where required.

COST-SAVING TIPS
• Buy high-efficacy fixtures (they pay back in kWh).
• Dim to PPFD/DLI—not always 100%.
• Keep fixtures clean; a dusty bar costs you PPFD and revenue.
• Stagger photoperiods to flatten peak load (if your tariff rewards it).
• Pair lights with right-sized dehumidifiers to stabilize VPD and reduce disease.

QUICK BUYER’S CHECKLIST
□ PPF (µmol/s) and PPE (µmol/J) listed and credible
□ Uniform PPFD map provided (at realistic heights)
□ Dimming and group control supported
□ Driver brand and warranty length clear
□ IP rating and safety certifications shown
□ PAR meter on hand or borrow one to verify

FAQS
Do I need far-red/UV?
Not to start. Full-spectrum + deep red works well. Add specialty channels later with a goal in mind.

What’s more important—watts or PPFD?
PPFD/DLI at the canopy. Watts only tell you input power; efficacy and distribution determine plant light.

How many hours per day should I run lights?
Use photoperiod to hit the DLI target for your crop while managing heat and power cost (greens often 16 h; fruiting 12–16 h).

Can I use one big light instead of two smaller ones?
You can, but two fixtures often give better coverage and redundancy.

DISCLAIMER
Targets and examples are planning guides—adjust by crop variety, environment, and your measurements. Always verify electrical capacity, clearances, and safety standards. © 2025 Grow Lights for Indoor Farming Guide.